Licensed Clinical Psychologist
In-person and virtual therapy for adults
"Being human is not about being any one particular way; it is about being as life creates you--with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." ~Kristin Neff
Welcome! I am a licensed clinical psychologist who specializes in evidence-based treatments for adults. My practice is informed by science and is also individualized for your unique needs and goals.
Making changes can be hard, and I am here to support, encourage, challenge, and empower you throughout the process. I am a weight- and body-inclusive, and culturally sensitive and affirming practitioner.
I have particular expertise in working with individuals with eating disorders and body dissatisfaction, helping people free themselves from unhelpful cycles, thoughts, and patterns. My practice also specializes in anxiety, sleep difficulties, women's health and flourishing through the menopausal transition, coping with stress, perfectionism, and depression.
I practice cognitive-behavioral therapy (CBT), including CBT for insomnia (CBT-I) and eating disorders (CBT-E), and acceptance-and commitment therapy (ACT). I also frequently integrate mindfulness and self-compassion into my work.
Please explore my site to learn more about me and the services I provide. It would be my privilege to help you work toward your goals and become more aligned with the life you want to live.